BREAKFAST       (8am-12pm Mon-Fri)
 
EGGS AVO
poached eggs , avocado & garlic oil on Tartine sourdough — €7.95 - add bacon: €1.50
 
HOUSE MADE GRANOLA 
rolled oats toasted with maple syrup, mixed seeds & nuts, served with berries and greek yoghurt — €4.95
 
PORRIDGE
Plain €2.50
w/superfood mix
goji berries, mulberries, chia seeds, cacao nibs, coconut and coconut palm sugar — €4.50
 
BACON & EGG BAP
crispy bacon, fried egg and mayo on Arun Vlaa  — €4.95


BLAS BEANS ON TOAST
pinto beans in housemade spiced tomato sauce w/ sourdough toast — €4.95


BREAKFAST CIABATA
bacon, fx buckley jumbo sausage, caramelised onions, 2 fried eggs, mayo & rocket on toasted ciabata - €7.50

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                                 LUNCH               ( Mon - Fri 12pm - 4pm) 

SANDWICHES

ARTICHOKE SANDWICH (vegan)
artichoke, preserved lemon and garlic pate with sweet yellow peppers on Tartine sourdough — €7.50

CHICKEN CHIPOTLE SANDWICH
free-range chicken roasted in-house with cajun spices, served with house made
smokey chipotle mayo on Tartine sourdough — €7.50

HAM & CHEESE TOASTIE
house baked free range ham with comte, cider jam and Dijon mayo on Arun rye bread — €7.50

3 CHEESE TOASTY
parmesan, comte & provolone with cider jam served with gherkin, horseradish mayo & rocket — €7.50
-
FLATBREADS

CHICKEN SCHWARMA
marinated chicken, beetroot hummus, garlic sauce, tzatziki, tahini & spicy tomato sauce on flatbread  — €8.50
 
MERGUEZ FLATBREAD
merguez sausage, irish buffalo mozzarella, rocket & avocado  — €8.50
 
GRILLED VEGETABLE FLATBREAD
grilled wweet potato & courgette flatbread w/ Irish buffalo mozzarella, rocket & garlic sauce   —€7.95
 -
SALAD PLATE
all three of our daily salads served with bread & hummus - €8.95

SOUP
 seasonal soup  served with bread — €4.95
 
                        BRUNCH (Sat & Sun 10am-4pm)
 
BLAS FULL BREAKFAST
bacon, fx buckley sausage, sage potatoes, housemade beans, 2 poached eggs & toast — €9.95

BLAS VEG BREAKFAST (V)
grilled portabello mushrooms, grilled tomatoes, sage potatoes, housemade beans, 2 poached eggs & toast — €8.95

HUEVOS RANCHEROS (GF)
housemade refried beans, chunky pico de gallo, 2 fried eggs w/avocado & corriander cream, served on corn 
tortillas —€9.95
+ iberico chorizo —€10.95

COWBOY BREAKFAST
featherblade steak w/2 fried eggs, caramelised onions, rocket & roasted cherry tomatoes served on toasted sourdough w/sage potatoes — €11.50

EGGS BENEDICT
poached eggs, house baked ham, hollandaise on housemade English muffin with sage potatoes — €10.95

EGGS FLORENTINE​
poached eggs, smolked salmon, hollandaise on housemade muffin with sage potatoes — €10.95

EGGS AVOCADO
2 poached eggs & avocado on Tartine sourdough w/sage potatoes & garlic oil— €8.50 
 
EGGS BERBER
eggs poached in Moroccan spiced tomato Sauce with Tartine sourdough  — €8.50 
 
HOUSEMADE PANCAKES
w/  greek yoghurt, berries and maple syrup  — €8.95

BRUNCH EXTRAS (available only with mains above)

Bacon — €1.50
Eggs — €1.50
Toast — €1.50
Sage Potatoes — €2.50
Avocado — €2
Housemade Beans — €2.50
Merguez Sausage — €2.50
FX Buckley Jumbo Sausage —€2.50